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Well, my brother in law stopped over and I had 6 beers. So, I only had a small salad for dinner and was active during the day. Not a sensible way to lose weight. Lost one pound even though I had a little over 2000 calories. Need to eat a more balanced meal today with 120 oz. of water. No Brewskies
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141,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 41,9 kg.
Dieet gevolgd: Redelijk Goed.
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1692 kcal
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Vet: 58,96g | Eiwit: 73,87g | Kolhy: 197,94g.
Ontbijt: Market Pantry Creamy Peanut Butter, Banana, Aquafina Water (16.9 oz), Aunt Millie's Multi Whole Grain Wheat Bread, Kroger Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Carl Buddig Corned Beef, Unsalted Butter Stick, Gold Medal All-Purpose Flour, 2% Fat Milk, Lea & Perrins The Original Worcestershire Sauce, Colonial King Thin Enriched Sandwich Bread, Aquafina Water (16.9 oz). Diner: Knorr Pasta Sides - Alfredo, Butter, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Thousand Island Dressing, Aquafina Water (16.9 oz). Snacks/Andere: Applesauce Unsweetened, Clementines, Aquafina Water (16.9 oz). meer...
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Gewichtsafname van 1,6 kg per week
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