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Had a terrible food weekend, and week before as I was sick. I don't deserve this loss. But it's motivating me to do better!
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82 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 12 kg.
Dieet gevolgd: Redelijk Goed.
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761 kcal
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Vet: 16,86g | Eiwit: 53,69g | Kolhy: 95,83g.
Lunch: White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. Diner: Coles Lamb Souvlaki Strips, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Andere: Woolworths Champagne Leg Ham, Edgell Sliced Beetroot, White Bread, Arnott's Vita-Weat, Arnott's Vita-Weat. meer...
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2109 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 28 minuten, Rusten - 15 uren en 32 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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