Kimberly Dawn 65's Logboek, 21 nov 16

Hello onderland!
90,0 kg Tot nu toe verloren: 30,1 kg.    Nog te gaan: 10,6 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 21 november 2016:
445 kcal Vet: 16,04g | Eiwit: 36,51g | Kolhy: 37,12g.   Ontbijt: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Diner: Kroger Fat Free Zesty Italian Dressing, Ken's Steak House Lite Honey Mustard Dressing, Boiled Egg, Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine, Skinless Chicken Breast. meer...
Gewichtsafname van 0,7 kg per week

22 Ondersteuners    Ondersteun   

Reacties 
Great loss, keep it up! 
21 nov 16 door lid: XshapeshiftX
Well, look at you, little Miss Dawn! You're a mere shadow of your former self. 
21 nov 16 door lid: kpwcalories
Woohoo! Well done, girl! 
21 nov 16 door lid: mskestrela
Hi I'm new to this. how do you post a comment to the whole group? instead of replying to a members comment which I think is what I have done here  
21 nov 16 door lid: rbalbury
Congratulations!👏👏👏👏 
21 nov 16 door lid: LadyinDenim
So great! Congratulations! 
21 nov 16 door lid: erikahollister
Rbalbury - Click on MyFatSecret. You'll get your function bar with food, exercise, etc. On the far right side is a journal page icon; click on that, then on the right top is a little blue note to click on that says new journal entry (or something like that). Hope that helps. 
21 nov 16 door lid: erikahollister
Congratulations and welcome to Onderland! Good job! 
21 nov 16 door lid: rhontique
Very nice...congrats!!! 
21 nov 16 door lid: Steven Lloyd
Thx everyone. I just stumbled on this site a few days ago, it seems great. I hope iy helps me drop some lbs. :-) 
21 nov 16 door lid: rbalbury
Fantastic! Great job! 
21 nov 16 door lid: HCB
Nice weight loss Kimberly! 
21 nov 16 door lid: DMZur
Hurray!!! Keep up the good work and welcome to FS! 
21 nov 16 door lid: ny_shelly
Keep up the great work Kimberly, so excited for you  
21 nov 16 door lid: Elizabeth Conlan
Thank you my FS buddies. Happy Thanksgiving to all of the community.  
23 nov 16 door lid: Kimberly Dawn 65
Wow, great loss there! 
24 nov 16 door lid: warrenwinter
YAY  
24 nov 16 door lid: redgirl1974
Nice drop!!! 
24 nov 16 door lid: John10251
You've had a great overall weight loss..well done  
27 nov 16 door lid: Mrs Maths

     
 

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