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Not as much as I would have liked to loose but I have skipped a couple of workouts this week... Next week will be better!! Lots of room for improvement ;)
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68,6 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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1077 kcal
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Vet: 25,75g | Eiwit: 88,41g | Kolhy: 140,51g.
Ontbijt: Go Lean, Blueberries (Unsweetened, Frozen) , Milk (1% Lowfat with Added Vitamin A) . Lunch: Sliced Ham (Regular, Approx. 11% Fat), Grapes, Baby Carrots, Corn. Diner: Miso Sauce, Sea Bass (Mixed Species), Spicy Salmon Rolls, Ahi Tuna Sashimi, Miso Soup. Snacks/Andere: Cappuccino. meer...
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Gewichtsafname van 1,4 kg per week
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