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Was able to lose some weight and even have a couple of drinks. Exercise goes a long way.
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141,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 41,2 kg.
Dieet gevolgd: Redelijk Goed.
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1576 kcal
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Vet: 76,46g | Eiwit: 57,48g | Kolhy: 158,40g.
Ontbijt: Aquafina Water (16.9 oz), Philadelphia Original Cream Cheese, Thomas' Plain Bagel, Kroger Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green String Beans, Clementines, Land O' Frost Premium Honey Ham, Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables, Kroger Finely Shredded Sharp Cheddar Cheese, Hidden Valley Original Ranch Dressing. Diner: Bob Evans Sausage Link, Thomas' Original English Muffins, Egg, Aquafina Water (16.9 oz), Hellmann's Real Mayonnaise. Snacks/Andere: Aquafina Water (16.9 oz). meer...
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Gewichtsafname van 4,4 kg per week
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