dewy333's Logboek, 22 nov 16

nothing like a stomach bug to get you closer to your goal weight. I'm down 30lbs since August 12. wooooooo!
77,8 kg Tot nu toe verloren: 3,2 kg.    Nog te gaan: 9,8 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 5,4 kg per week

15 Ondersteuners    Ondersteun   

Reacties 
That is awesome! Congrats! ☺ 
22 nov 16 door lid: LadyinDenim
Nice drop!! 
22 nov 16 door lid: Steven Lloyd
Sorry you're not feeling good. I feel your pain. Lol. Smaller portions just to keep food down and lighter choices, though a nice serving of oatmeal helped calm my stomach a bit this morning. 
22 nov 16 door lid: sunshinetrugillo
First I had some dole peaches in juice. Not really part of the LCHF thing, but it is just what by belly wanted. I'm alternating 4oz water and 4oz Gatorade every half hour to get my hydration back to where it should be. I should be right as rain in a day or so. Hope my family doesn't get this bug. NASTY 
22 nov 16 door lid: dewy333
Take care! 
22 nov 16 door lid: HCB
Well, bummer you are sick.  
22 nov 16 door lid: LadyinDenim
Take Care <3 
22 nov 16 door lid: chrisemchris
Feel better! 
22 nov 16 door lid: PhillySue
Sorry you are sick, but fantastic losses! 
22 nov 16 door lid: XshapeshiftX
Very nice 
22 nov 16 door lid: SjF60
That's amazing! 
22 nov 16 door lid: kpwcalories

     
 

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