Got up to 92 kilos, following a strict diet with only a cheatmeal during the week ( one of 49 meals i have weekly) Current calories : 3500kcal / day 6 times/week Weight Training 2-3 times/ week cardio (30 minutes each session, 10% incline, 3mph speed)
|
92 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 0,5 kg per week
|