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Oh yeah oh yeah oh oh oh yeah lol so chuffed 😁
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129,7 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: Redelijk Goed.
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1160 kcal
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Vet: 22,38g | Eiwit: 99,13g | Kolhy: 135,27g.
Ontbijt: Asda Smart Price Low Fat Natural Yogurt, Asda Porridge Oats, Asda Chosen By You Lemon Curd. Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Cottage Cheese, Kingsmill 50/50 Sandwich Thins, Oak Crown Ham. Diner: Yellow Sweet Peppers, Asda Chosen By You Pickled Baby Beetroot, Cherry Tree Farm British Roast Chicken, Waitrose Pickled Gherkins, Asda Smart Price Cottage Cheese, Carrots, Cucumber (with Peel), Lettuce. meer...
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3489 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 3 minuten, Rusten - 14 uren en 57 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,0 kg per week
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 Reacties
Wow that is a great loss, well done!
23 nov 16 door lid: bowd65
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Amazing! Dancing round the kitchen?
23 nov 16 door lid: StrangeTrout
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Thanks, I still have a long way to go but I'm loving it at the minute. Running swimming and pushing a tank (Big double pram) up a massive hill every day weather permitting.
23 nov 16 door lid: sallywallywoo83
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I've just looked at your weight history and my word, you've been doing well! So happy for you and all the best for keeping it up! 👍
23 nov 16 door lid: Phooka
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