|
Worked hard for that weight-loss, Cross-fit rowing in the morning, Gym Shoulders at lunch and Gym Back Evening all with 10g carbs. Feeling good my abs are a bit sore. Will keep on the healthy tip but will try not to overdo things. However I only have 15 more days in Aussie then off on Holiday so what the heck will go for it.
|
110,4 kg
Tot nu toe verloren: 43,7 kg.
Nog te gaan: 23,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1025 kcal
|
Vet: 41,24g | Eiwit: 145,06g | Kolhy: 28,00g.
Ontbijt: YUP Brands B-Up Chocolate Cookie Dough Protein Bar. Lunch: Isopure Isopure Zero Carb Protein Drink. Diner: Chicken Meat and Skin (Roasting), Roasted Duck (Skin Not Eaten). Snacks/Andere: Venom Protein 33.33.33 Complete Multi-Protein Formula, Benifex Fish Oil (1000 mg). meer...
|
Gewichtsafname van 7,7 kg per week
|