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did not follow my diet once i ate dinner. idk y but i just ate to much.
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109,8 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: Redelijk Goed.
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2639 kcal
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Vet: 65,55g | Eiwit: 126,26g | Kolhy: 415,96g.
Ontbijt: Coffee (Brewed From Grounds), Milk (Nonfat), Kretschmer Original Toasted Wheat Germ, Almonds, Bananas, Frosted Mini-Wheats. Lunch: coffee, tea, Nutri-Grain Cereal Bar - Strawberry, Home Made Protien Bars, Natural Whole Grain Sandwich Bread, Light & Fit Yogurt - Blueberry, Deli Select Ultra Thin Oven Roasted Turkey Breast, Dijon Mustard, Apples, Normandy Style Vegetable Blend, Tangerines (Mandarin Oranges), Water, Green Tea. Diner: salt, Croissant, Normandy Style Vegetable Blend, Canola Vegetable Oil, Tilapia Loins. Snacks/Andere: Pumpkin Muffins II, Light & Fit Yogurt, Home Made Protien Bars. meer...
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3135 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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