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Weighed 138.75 lbs this morning, so another pound lost. That makes 3 lbs lost this week, because I weighed 141.75 on 18th November. Hooray! now I can go out and eat loads of packets of crisps (:
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62,9 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1372 kcal
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Vet: 57,75g | Eiwit: 84,64g | Kolhy: 128,69g.
Ontbijt: Plums. Lunch: Morrisons Bistro Style Salad, Radish, Carrots, Spring Onions, White Potatoes (Flesh and Skin, Baked), Cheddar Cheese, Morrisons Baby Plum Tomatoes, Spinach, Smoked Mackerel. Diner: Poached Egg, Baked Sweetpotato (Peel Eaten). Snacks/Andere: Almonds, Walkers Cheese & Onion Crisps (25g), Fat Free Greek Yoghurt, Blueberries. meer...
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Gewichtsafname van 3,2 kg per week
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