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Finally my body is working with me again! It always fights me to get out of the 200's...
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91,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: 100%.
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1656 kcal
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Vet: 134,30g | Eiwit: 75,70g | Kolhy: 30,13g.
Ontbijt: broccoli and sausage quiche. Lunch: Taco Bake, Guacamole, Sour Cream. Diner: chicken broccoli curry bake. Snacks/Andere: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Caramel Nut Chew Bar, Part Skim Mozzarella Cheese. meer...
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3114 kcal
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Activiteit:
Stilstaan - 6 uren, Circuit Training (Basisvormen van Bewegen) - 40 minuten, Rusten - 9 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Thanks for commenting on my journal. It was just the hamburger and it was lean and cooked on the grill. Good luck with you goals. If it was easy everyone would be thin.
11 jan 12 door lid: Galen Hall
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