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hhmm. weight is creeping a little. started a new rx, could be why, might be that I am not eating right too. time to start tracking better and get the exercise back in gear! I will not let the weight return!!!!
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77,7 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1369 kcal
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Vet: 51,86g | Eiwit: 62,59g | Kolhy: 173,90g.
Ontbijt: hashbrown, coffee, egg. Lunch: water, water, Cucumber (Peeled), Cabbage Soup. Diner: milk, broccoli, mashed potato, pork chop. Snacks/Andere: bagel thin, little ceasars cookies, taffy, Signature Vanilla Ice Cream Miniature, pretzels. meer...
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2321 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 8 uren, Rusten - 8 uren en 15 minuten, Bureauwerk - 7 uren. meer...
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Gewichtstoename van 0,6 kg per week
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