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it's been a year so I endulged in desserts last night. Why does the scale so easily jump almost 3 pounds in one day but it takes a month to drop the same amount? Not nice Not fair : ( Today is a fresh start : )
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68,5 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1252 kcal
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Vet: 60,67g | Eiwit: 82,71g | Kolhy: 102,21g.
Ontbijt: Cream (Half & Half), Coffee (Brewed From Grounds), American Pure Whey 100% Whey Protein Isolate - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Corned Beef (Lean Only Eaten), Cooked Green Cabbage. Diner: Publix Chicken Nuggets. Snacks/Andere: Mango. meer...
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2010 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
It's cruel, isn't it? I hope you had a good day though. Plenty of water and gentle eating should see you right. Wishing you well
25 nov 16 door lid: Phooka
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The extra carbs just recharged your glycogen store; you'll drop it again fast.
25 nov 16 door lid: erikahollister
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Thanks everyone...back in the saddle ; )
25 nov 16 door lid: FloridaAngel
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