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Still not kickboxing, but have incorporated run/jog with the dogs, leg wts and buns of steel emphasis in yoga
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45,6 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1145 kcal
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Vet: 40,65g | Eiwit: 42,82g | Kolhy: 161,95g.
Ontbijt: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Bragg Liquid Aminos, Olive Oil, Broccoli Flower Clusters, Carrots, HEB Rice & Lentils. Lunch: Hershey's Dark Chocolate Nuggets with Almond, Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack. Diner: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Quaker Rice Cakes - Butter Popcorn, Amy's Organic Split Pea Soup. Snacks/Andere: Tap Water, Yogi Tea Throat Comfort, Tazo Chai Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Chocolate Chip Shortbread. meer...
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1219 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 48 minuten, Rusten - 15 uren en 12 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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