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Eating fry ups yesterday, with sausage egg, tomatoes, mushroom etc. so what do I expect? Good to eat in this Winter weather, but it piles the weight on.
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63,2 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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1643 kcal
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Vet: 96,41g | Eiwit: 73,16g | Kolhy: 119,28g.
Ontbijt: Twinings Lemon & Ginger Tea. Lunch: Tesco Guacamole, Tesco Cool Salsa, Cheddar Cheese, Smoked Mackerel, Radish, Red Sweet Pepper, Spring Onions, Butter, White Potatoes (Flesh and Skin, Baked), Spinach, Cheddar Cheese, Carrots, Morrisons Baby Plum Tomatoes. Diner: Baked Sweetpotato (Peel Eaten), Cooked Savoy Cabbage, Waitrose Baby New Potatoes, Pork Spareribs (Whole). Snacks/Andere: White Chocolate, Walkers Cheese & Onion Crisps (25g). meer...
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1615 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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