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I wrote a long journal that somehow disappeared. The jist is that I let life distract me from the gym and better choices. It's been a slow climb up and it will be hard to get down again, but I won't give up.
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74,8 kg
Tot nu toe verloren: 59,9 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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821 kcal
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Vet: 43,73g | Eiwit: 68,28g | Kolhy: 37,07g.
Ontbijt: Meijer Beef Tortellini, Meatballs with Sauce (Mixture). Lunch: Ranch Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Diner: Crab Meat and Cream Cheese Filled Fried Puffs, Meatballs with Sauce (Mixture), Heinz Original Cocktail Sauce, Shrimp. meer...
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2846 kcal
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Activiteit:
Dansen (Volksdans of Linedance) - 1 uur, Hometrainer - 22 minuten, Cardio - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Stilstaan - 2 uren, Slapen - 14 uren en 18 minuten, Bureauwerk - 6 uren. meer...
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Gewichtstoename van 0,2 kg per week
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