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I decided to weigh-in today since it is the beginning of this new challenge that I signed up to do with you all here. I know the weight I've lost is just water weight this week but I will take it. Once I get to 190 it will freeze... it always does but THIS TIME I will do it.
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92,0 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: Redelijk Goed.
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2938 kcal
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Vet: 198,02g | Eiwit: 138,76g | Kolhy: 156,11g.
Ontbijt: Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Dino's The Greek Place Original Greek Salad Dressing, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Diner: Water, Decaffeinated Coffee, Outback Steakhouse Chocolate Thunder From Down Under, Longhorn Steakhouse Loaded Baked Potato Soup (Bowl), O'Charley's Classic Caesar Salad, Beef Steak. Snacks/Andere: Cheetos Crunchy Cheetos, Midnight Beauty Black Seedless Grapes, Popsicle Sugar Free Popsicles. meer...
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2676 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,7 kg per week
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