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Good first three weeks on new plan. Down 11.4% body fat , very happy with the macro plan. It had me looking closely at the food instead of just calories. I find myself fuller and snacking less. As a point of comparison, I have about 10 pounds to lose and am eating 160 GR protein? 150 GR carbs and 50 GR fat. Thank you for all the support
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62,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,4 kg per week
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