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I emotionally ate almost an entire pizza. My son hasn't let me sleep in weeks and I had a tough week at work.
I'm also frustrated that I've been at this for months and I'm losing nothing. I can eat shit for months and not gain a pound. I can eat perfectly healthy food for 6 weeks with allowed cheat meals and workout hard and lose nothing.
I need some advice on what more I can do. How did you break away from the plateau?
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64,6 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1906 kcal
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Vet: 78,56g | Eiwit: 89,77g | Kolhy: 207,38g.
Ontbijt: Taste of Inspirations Non Fat Greek Yogurt Strawberry, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Lean Cuisine Comfort Grilled Chicken Caesar, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Diner: Pizza with Meat. meer...
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1642 kcal
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Activiteit:
Borstvoeding - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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