|
My wife has the Flu and I have a nasty cold. Not eating much, dropped 2 lbs. Decorated the house yesterday and put up the Christmas tree even though I felt like crap. Went to bed at 6:30pm and woke up at 2am. Now my sleep schedule is out of whack. Drank 160 oz. of water flushing out my system and trying to keep hydrated. Can't breathe thru my nose and I am totally stuffed up. Going to take a long hot shower, hopefully that will open me up.
|
139,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 40,0 kg.
Dieet gevolgd: 100%.
|
|
2406 kcal
|
Vet: 84,95g | Eiwit: 84,03g | Kolhy: 236,41g.
Ontbijt: Banana, Market Pantry Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Aunt Millie's Multi Whole Grain Wheat Bread. Lunch: Kroger Original Saltine Crackers, Chicken Noodle Soup (Home Recipe), Aquafina Water (16.9 oz), Pizza Hut 12" Medium Supreme Pan Pizza. Diner: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Andere: Kroger Fudge Striped Shortbread Cookies, Frigo Cheese Heads Original String Cheese, Aquafina Water (16.9 oz), Pabst Blue Ribbon. meer...
|
Gewichtsafname van 6,4 kg per week
|