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yesterday i ate terrible cause family was over. chick parmi, hot chips, magnum icecream. AND i didnt excercise. feeling groggy today. must change this and be healthy today.
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91,9 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1611 kcal
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Vet: 102,03g | Eiwit: 101,02g | Kolhy: 72,61g.
Lunch: Avocados, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Olive Focaccia. Diner: Mixed Salad Greens, Spinach Feta Breast, Chicken Kiev Sausages. meer...
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Gewichtsafname van 0,7 kg per week
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