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I'm pleased to be holding my own with three weeks of the holiday season of eating gone and four weeks (the most difficult) yet to go. I have to admit that fear of IBS is quite a motivater over the holidays: I am not inclined to taste every plate of cookies that comes along because I am scared of getting sick.
If I could come out on the other end of this holiday season within a pound of where I am now, I would be absolutely thrilled!
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70,3 kg
Tot nu toe verloren: 35,8 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1732 kcal
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Vet: 80,73g | Eiwit: 97,00g | Kolhy: 158,88g.
Ontbijt: Trader Joe's Ruby Red Grapefruit, Avocados, Alouette Creme Spreadable Cheese - Creme de Brie Original, Le Pain des Fleurs Buckwheat Crispbread. Lunch: Calavo Avocado, Lemon Juice, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, DiGiorno Shaved Parmesan Cheese, Skinless Chicken Breast, Campbell's Go Soup Southwest Style Chicken with Quinoa. Diner: Maple Grove Farms Citrus Vinaigrette, Nature's Promise Organic Grape Tomatoes, Green Giant Fire Roasted Root Vegetables with Red Onions, Turkey Burger. Snacks/Andere: Franz Chocolate Macaroons Cookies, Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe, Milk (Nonfat). meer...
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2160 kcal
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Activiteit:
Autorijden - 1 uur en 45 minuten, Household Chores/Light - 40 minuten, Bureauwerk - 2 uren en 30 minuten, Zitten - 4 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 37 minuten, Slapen - 7 uren, Rusten - 6 uren en 33 minuten, Clearing/washing dishes - 10 minuten, Cooking in Kitchen - 15 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
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Thanks HCB -- always appreciate support from a role model!
07 dec 16 door lid: Hermiones Mom
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That's great, Hermoiones Mom! Thanks for the BBQ recipe, too. I am going to try that.
08 dec 16 door lid: Mom2Boxers
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