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Oops!!
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92,7 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,4 kg per week
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 Reacties
Drastically cut the carbs and the sugar. Try to minimize animal fat where feasible. No added butter or oils. That means your salad dressing is salsa or just herbs, vinegar or lemon juice or any combination thereof
It comes off easy.
09 dec 16 door lid: Marcus Welby
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Sometimes I just have to have cream in my coffee, but I traded away all the other added oils and fats for it.
09 dec 16 door lid: Marcus Welby
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Thank you for the comments Marcus, but I am not cutting out anything. I am not a fanatic about losing weight as I see some on here are. I will get to my target weight, but I will not sacrifice anything to get there. I am here to live life and enjoy all aspects of it. I will adjust but I will not sacrifice. Have a great day.
10 dec 16 door lid: Sargerescue
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