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Precisely 10 stone today, so BMI of 21.2. I'll be happy if I can keep in a range somewhere between 9-1/2 and 10 stone. Not doing too badly considering I've been eating some cherry liqueur chocolates.
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63,5 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1179 kcal
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Vet: 55,21g | Eiwit: 63,98g | Kolhy: 107,30g.
Ontbijt: Quaker Oats, Sugar, Milk (Whole Milk). Lunch: Tuna Nicoise Salad. Diner: Roasted Potato, Chilli Con Carne. Snacks/Andere: Blueberries, Greek Yoghurt. meer...
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Gewichtsafname van 0,8 kg per week
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