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I really need to add exercise. I couldn't find an entry for five minutes of spanking the monkey every other day. surely that is worth 50 calories
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102,2 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 18,3 kg.
Dieet gevolgd: Redelijk Goed.
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1409 kcal
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Vet: 41,53g | Eiwit: 154,81g | Kolhy: 115,05g.
Ontbijt: Lemon, Vita Food Products Sliced Smoked Nova Salmon, Bananas, Citterio Prosciutto. Lunch: Mezzetta Castelvetrano Whole Green Olives, Vita Food Products Sliced Smoked Nova Salmon, Mixed Vegetable Juice (Vegetables Other Than Tomato), About Time Whey Protein Isolate. Diner: Giada De Laurentiis Vegetable Marinara Pasta Sauce, Steamed or Boiled Shrimp. meer...
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Gewichtsafname van 3,5 kg per week
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Marcus Welby's Gewicht Geschiedenis
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