Marcus Welby's Logboek, 11 dec 16

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body fat percent is probably a more accurate measure since people are built differently. At a BMI of 25 I should weigh 154. at my lowest adult weight ever I was 164 with 6 percent body fat which I think is very unhealthy

102,0 kg Tot nu toe verloren: 4,6 kg. Nog te gaan: 18,1 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 11 december 2016:

2296 kcal

Vet: 111,17g | Eiwit: 187,23g | Kolhy: 145,97g. Ontbijt: Mixed Vegetable Juice (Vegetables Other Than Tomato), Fresh Lemon Juice, Private Selection Smoked Atlantic Salmon, Saltine Crackers. Lunch: Now Sports Whey Protein Isolate, Avocados. Diner: Fresh Lemon Juice, Turnip, Avocados. Snacks/Andere: Sardines in Water, Nabisco Premium Saltine Crackers Original, Shrimp Cocktail (Shrimp with Cocktail Sauce), Steamed or Boiled Shrimp, Steamed or Boiled Shrimp. meer...

Gewichtsafname van 1,9 kg per week

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BMI is just a guide since everyone is different. Just checked mine.on http://www.smartbmicalculator.com/. I appear to be at a optimum weight and the comment on my goal weight is that it may be unhealthy. t's not the weight as much as my 33-34% fat ratio that I want to lower. The intermittent diet is a fat burner as well as a restorative life style.

12 dec 16 door lid: mynamesbeverly


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Marcus Welby's Logboek, 11 dec 16

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