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Remember, Weigh Naked is key to accuracy, also same time daily. After shower?
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105,7 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: 100%.
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801 kcal
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Vet: 24,56g | Eiwit: 41,84g | Kolhy: 99,16g.
Ontbijt: Philadelphia Fat Free Cream Cheese, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bakery On Main Maple Multigrain Muffin Instant Oatmeal. Lunch: Safeway Bella Minestrone Soup, Kroger Soft Hoagie Rolls, Butterball Oven Roasted Turkey Breast Thick Slices, Great Value Colby Monterey Jack Cheese. Diner: Pillsbury Grands! Biscuits - Homestyle Original, Deep Fried Potato French Fries (from Frozen), Safeway Stompin Steakhouse Chili. Snacks/Andere: Water, Water, Water, Water, Water. meer...
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3079 kcal
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Activiteit:
Lezen - 1 uur, Bureauwerk - 2 uren, Fitness (Minder Belastende Oefeningen) - 15 minuten, Traplopen - 12 minuten, Koken - 3 minuten, Slapen - 8 uren, Rusten - 12 uren en 5 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Afwassen - 15 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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