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No gym last night, too much leg pain. Cutting out salad dressings on my salads.
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126,6 kg
Tot nu toe verloren: 14,4 kg.
Nog te gaan: 35,9 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 4,4 kg per week
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 Reacties
I think cutting out dressings is a great idea. Use a fat free salsa, vinegar, or lemon juice. I like malt vinegar on veggies too. Just a little of that and some spices on a salad and I am good to go.
12 dec 16 door lid: Marcus Welby
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I look at the calories in a salad dressing and I would rather use those calories for a cheese stick. Or even sprinkle parmesan or Romano on that salad.
12 dec 16 door lid: Marcus Welby
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I'm adding fruit and raisins/craisins plus nuts to my salads. That helps offsetting the dressings.
14 dec 16 door lid: wcurtin1962
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