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Average is 140 for the week. I haven't been tracking eating very well. So many Holiday parties with drinks and delicious decadent food choices! I haven't been exercising either ugh....well except for walking my puppy!
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63,7 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1597 kcal
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Vet: 65,57g | Eiwit: 58,59g | Kolhy: 139,90g.
Ontbijt: Clementines, Pacifico Clara, Margarita, Tortilla Corn Chips, Chimichanga with Chicken and Cheese, French's Green Bean Casserole, Turkey Breast Meat, English Muffin with Butter, Ham (Whole, Cured, Roasted), Coffee with Cream. meer...
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1591 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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 Reacties
It's the most difficult time of the year! Um, except for summer with the outdoor BBQ's and drinking, and late night parties, lol.
12 dec 16 door lid: skydiverjim
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Sky, I don't mind the BBQ's, that's protein! Just stay away from the sides and the BBQ sauce - if it' sugar based. Rmacle, I had a struggle with parties this weekend as well. But, we got this, we'll get right back in it and be back on track!
12 dec 16 door lid: KahneFan
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I had another party last night Mexican food and Margaritas. Now some healthy eating before the weekend. On the positive side we are getting invited to all these fun parties!
13 dec 16 door lid: rmacle
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rmacle's Gewicht Geschiedenis
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