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Well, I got rid of the fluid and hope I Have it and my eating back under control.
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118,9 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 39,6 kg.
Dieet gevolgd: Redelijk Goed.
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1312 kcal
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Vet: 46,81g | Eiwit: 96,13g | Kolhy: 131,32g.
Ontbijt: Food Club Thick & Chunky Salsa, Navels Oranges, Norbest Ground Turkey, Cooked Egg White, American or Cheddar Imitation Cheese. Lunch: Turkey Garden Vegetable Soup (1 cup serving), Red Delicious Apples. Diner: Broiled or Baked Pork Chop (Lean Only Eaten), Sour Cream, Russet Potatoes (Flesh and Skin, Baked), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Andere: Wells Original Bomb Pop Banana Fudge (2 bars=1 serving). meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
Great loss there, congrats on that!
12 dec 16 door lid: warrenwinter
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