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Another weight I can't resist recording, as I just sneaked under 10 stones this morning! I don't know why it happened, although I was a bit hungry all day yesterday. It might just bounce up again tomorrow, but I will try and hold onto it at least till Friday, when I have a lunch out coming up. Oooooh, exciting!!!😊😊😊
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63,4 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1291 kcal
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Vet: 25,16g | Eiwit: 58,52g | Kolhy: 185,42g.
Ontbijt: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Lunch: Lettuce, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard, Masymas El Ventero Light. Diner: Heidi's Spanish chilli con carne, White Rice. Snacks/Andere: Herbal Tea, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), White Table Wine, Brie Cheese, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. meer...
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1686 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 55 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,9 kg per week
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 Reacties
14 dec 16 door lid: Phooka
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Super drop, Heidi - you're doing well!
14 dec 16 door lid: Doobrie
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Wow! Your chart looks like your line is in free fall. It's not easy when you're so close to your target. You're doing really well. Congratulations.
14 dec 16 door lid: Snoop Puss
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Brilliant. You are really shifting the weight in time for Christmas.
14 dec 16 door lid: JockoT
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Thanks all. I can't really account for it, but it was a cheering sight to see this morning for sure 😁
14 dec 16 door lid: heidij123
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Excellent Heidi - well done buddy! :)
14 dec 16 door lid: Maria Richards
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14 dec 16 door lid: bowd65
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its a great result, how is cloud 9? Enjoy the view!
14 dec 16 door lid: ARB0001
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14 dec 16 door lid: Scalewatcher3
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Congratulations, Heidi - It is exciting to start reaching our goals. :)
14 dec 16 door lid: LO-Carb Karen
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I hear the theme from "Rocky" in my head! Way to go. 😆
14 dec 16 door lid: real_gone_girl
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Excellent! Happy for you.
14 dec 16 door lid: rhontique
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Thank you! RGG, 'Rocky', ha ha! I will keep that in mind for motivation! 😁😁😁Cloud 9 is dead right, ARB 😁😁😁
15 dec 16 door lid: heidij123
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Heidi, what is the meaning of the saying, "10 stones?"
16 dec 16 door lid: Scalewatcher3
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heidij123's Gewicht Geschiedenis
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