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WK1/Rec3 Staying steady. To lose weight need to either go below 1300 on calories or do more exercise.
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63,5 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1279 kcal
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Vet: 50,39g | Eiwit: 99,70g | Kolhy: 100,35g.
Ontbijt: Cinnamon, Sugar, Milk (Whole Milk), Oats. Lunch: Roast Potatoes, Baby Plum Tomatoes, Spinach, Puy Lentils, Button Mushrooms, New Potatoes, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Diner: Button Mushrooms, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Baby Plum Tomatoes, Spinach, Roast Potatoes, Puy Lentils. Snacks/Andere: Plums, Gala Apples. meer...
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1700 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
14 dec 16 door lid: Snoop Puss
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Thanks Snoop Puss. With lunch included is already coming to 828 kcals, so that will leave me a maximum of 472 for this evening. I thought about jogging, but it will probably just make me come back and empty the fridge. Not easy is it!
14 dec 16 door lid: Paleo Judy
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I find if I'm short on calories for my evening meal, having a light soup can help. Even something like a teaspoonful of miso or marmite in a mug of water can help fill you up. I do it at lunchtime too if I'm hungry - I carry a jar of marmite around in my work bag to some peoples' horror 😂😂😂
14 dec 16 door lid: Phooka
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Soup is a good idea Phooka. Sometimes I do chicken and vegetable soup and I notice how useful it is because you can just help yourself whenever you need it.
14 dec 16 door lid: Paleo Judy
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