|
Good day at gym last night. Added assisted squats to my route. Basically it's using a top pulley machine set to half of my body weight, ape hanging from a ezcurl bar while doing a squatting motion. I'm using it as a stretch/warm up exercise before smith machine squats to safely increase my range of motion. Also did a hour of cardio before working out and walked a little over a 1/4 of a mile on the track afterwards.
Started adding fruit to my salads, using up the last of my salad dressings. After that I'll be farther reducing my portions.
|
125,1 kg
Tot nu toe verloren: 16,0 kg.
Nog te gaan: 34,4 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 10,8 kg per week
|