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WK1/Rec4 My own version of desperate digital Dan was in a better mood today and gave me a reading of 138-7/8 lbs, which I have put in as 138.8 lbs. My mini target for Rec 7 is 138 lbs, so I seem to be on track.
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63,0 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1288 kcal
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Vet: 62,42g | Eiwit: 85,81g | Kolhy: 95,91g.
Ontbijt: 0% Greek Yoghurt, Quaker Oats. Lunch: Gala Apples, Spring Onions, Puy Lentils, Carrots, Radishes, Baby Plum Tomatoes, Spinach, Roast Potatoes, Smoked Mackerel. Diner: Sweet Potato, Pork Spareribs (Whole, Cooked, Braised), Egg Omelette. Snacks/Andere: Plums. meer...
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Gewichtsafname van 3,8 kg per week
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