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Things are going well.
I had a Short-Term goal of getting under 200 by my Birthday (Feb 23). Looks like I just might make it.
I have a Long Term goal of reaching 190 by Kevin's Birthday (April 12th). I would really like to hit 185, but I'll be happy with 190 - because that would be a 30 pound loss!!!!
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92,3 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1901 kcal
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Vet: 15,31g | Eiwit: 54,83g | Kolhy: 378,98g.
Ontbijt: banana, coffee mate hazelnut fat free, Cinnamon & Spice Instant Oatmeal, Coffee. Lunch: cafe steamers grilled chicken basil, Raymundo's - Fruit-N-Gel, red delicious apple, yoplait light yogurt. Snacks/Andere: Pretzel Rods, water, clementine. meer...
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2811 kcal
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Activiteit:
Rusten - 9 uren, Slapen - 8 uren, Bureauwerk - 6 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur. meer...
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Gewichtsafname van 1,3 kg per week
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