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Yikes. That has been a bad period for me. I must do better
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141 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 31 kg.
Dieet gevolgd: Slecht.
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824 kcal
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Vet: 35,81g | Eiwit: 70,76g | Kolhy: 55,44g.
Ontbijt: Egg, Toasted Mixed Grain Bread. Lunch: Sliced Ham, Arnott's Cruskits Original. Diner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Smoked Salmon, Prawns. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
You will. Say, "I will! I will do better this week" 📢
16 dec 16 door lid: OnAMission2Me
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Half the battle is getting back to it instead of saying F It 😉
16 dec 16 door lid: tlschwenn
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Yup. I hear you. Hahaha!
Great thing about that word - it can be used as a positive too! Let's try "F* It, I AM getting back to it. I AM riding that wagon again!" 📢.
Heehaw!
16 dec 16 door lid: OnAMission2Me
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ftroop69's Gewicht Geschiedenis
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