|
Alright! got up mostly on time. got ready annd starting the day right with breakfast and already packed a lunch last nite so ready take on the day! (and i didn't even need my orange juice lol)
|
108,4 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: 100%.
|
|
2043 kcal
|
Vet: 69,15g | Eiwit: 107,51g | Kolhy: 267,44g.
Ontbijt: Water, Milk (Nonfat), Bananas, Almonds, Coffee (Brewed From Grounds), Frosted Mini-Wheats, Kretschmer Original Toasted Wheat Germ. Lunch: Green Tea, Italian Seasoning, Garden Veggie Straws, Natural Whole Grain Sandwich Bread, Light & Fit Yogurt - Blueberry, Deli Select Ultra Thin Oven Roasted Turkey Breast, Dijon Mustard, Whole Milk Mozzarella Cheese, Zesty Italian Dressing, Cos or Romaine Lettuce, Apples, Home Made Protien Bars, Pumpkin Muffins II, Water, Tangerines (Mandarin Oranges), Apples. Diner: Salt, Cooked Broccoli (from Frozen), Meat Loaf Made with Beef. meer...
|
|
3096 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
|
Gewichtsafname van 6,4 kg per week
|