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One bite at a time. Never lose focus.
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66,2 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1037 kcal
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Vet: 64,90g | Eiwit: 92,62g | Kolhy: 30,76g.
Ontbijt: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Farmers Harvest Free Range Organic Large Brown Eggs, New York Style Sausage Company Pork Sausage Breakfast Links, Butter. Diner: Great Low Carb Bread Company Great Low Carb Plain Bread, Bubba Burger Grass Fed Burger. Snacks/Andere: Gundelsheim Garlic Barrel Pickles. meer...
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2284 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 23 minuten, TV Kijken - 4 uren, Fitness (Bootcamp, Sportschool) - 15 minuten, Zwemmen (Matig) - 30 minuten, Rusten - 10 uren en 52 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Great trend line FA...55 lost with only 8 to go, getting close!! Well done!!
18 dec 16 door lid: Steven Lloyd
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Super loss, especially this close to target.
18 dec 16 door lid: JockoT
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You're doing so well, FA! You must be really pleased with yourself. All the best
18 dec 16 door lid: Phooka
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Maintaining focus. Excellent!
18 dec 16 door lid: erikahollister
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18 dec 16 door lid: jimmiepop
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You are getting so close. Those last few pounds want to stick like glue, but you will win!
18 dec 16 door lid: rhontique
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Thanks everyone!!!!!!! Couldn't have don't it without you and FS.
20 dec 16 door lid: FloridaAngel
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Wise words! Great job, and great inspiration :)
20 dec 16 door lid: LightAir
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Down is good, especially this time of year.
20 dec 16 door lid: PoulC
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Thank you for that line: "one bite at a time" and "never lose focus." Great advice that I needed to hear tonight.
21 dec 16 door lid: ellen vanderberg
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You are doing great. .. Keep pushing ;-)
30 dec 16 door lid: taskof1
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