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Weight is way, way up! Need to get this under control! I have been eating better, chicken, fish, shrimp instead of hamburgers, I've eaten fresh veggies, etc.
I think the snacking did me in, so going to really watch that this weekend - reach for a drink when I'm hungry instead of food.
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102,5 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 2,0 kg per week
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