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wasn't expecting a big loss, it hasn't been a full week. I'm just trying to get this thing back in sync with the weigh-in on Sunday. might make my under 230 goal by Christmas.
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105,2 kg
Tot nu toe verloren: 47,8 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1446 kcal
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Vet: 224,90g | Eiwit: 63,40g | Kolhy: 106,13g.
Ontbijt: Bacon, Scrambled Egg. Lunch: Mid's Meat Sauce, McDonald's Side Salad. Diner: Panera Bread Greek Salad (Half), Panera Bread Broccoli Cheddar Soup. Snacks/Andere: Werther's Original Sugar Free Hard Candies, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Gold Emblem Roasted Almonds & Pistachio Kernels, Panera Bread French Baguette, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. meer...
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Gewichtsafname van 0,2 kg per week
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