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Had enjoyable day out with ex-hubby visiting garden centre and watching skating. Meals were reasonably healthy, but had hot chocolate with cream in the cafe area and also a few liqueur chocolates when came back home, so this put the weight on.
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63,2 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Slecht.
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256 kcal
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Vet: 10,16g | Eiwit: 10,96g | Kolhy: 31,19g.
Ontbijt: Oats, Milk (Whole Milk), Plums. meer...
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Gewichtstoename van 4,0 kg per week
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