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No alcohol this week and haven't been eating many calories most days under 1000 and keeping carbs under 100. Having stomach issues that make it hard to eat. No exercise though
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76,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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487 kcal
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Vet: 38,44g | Eiwit: 32,08g | Kolhy: 2,77g.
Lunch: Egg, Jennie-O Turkey Franks with Natural Smoke Flavoring, HEB Mexican Blend Fancy Shredded Cheese, Great Value Potted Meat. meer...
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Gewichtsafname van 3,2 kg per week
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