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Did good until dinner time, waited too long between meals and got hungry, ate some snacks and fast food and then ate garlic bread.
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63,9 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Slecht.
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1408 kcal
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Vet: 25,25g | Eiwit: 65,35g | Kolhy: 229,58g.
Ontbijt: slim jim, herbalife shake. Lunch: strawberry cake safeway, Whole Green Beans, tilapia. Diner: Spaghetti with Meat Sauce (Entree), Spaghetti, Ground Turkey. Snacks/Andere: White Fudge Drizzled Caramel Popcorn, strawberry fruit snacks market pantry. meer...
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1980 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 40 minuten, Fitnessapparaat (Snel) - 20 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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