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Going to the gym for an hour every morning is defo paying off, love it 😁
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122,9 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 32,2 kg.
Dieet gevolgd: Redelijk Goed.
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274 kcal
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Vet: 5,48g | Eiwit: 12,02g | Kolhy: 44,41g.
Ontbijt: Asda Ginger Nuts Biscuits, Grapes, Asda Porridge Oats, Asda Smart Price Low Fat Natural Yogurt. meer...
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3608 kcal
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Activiteit:
Gym (Turnen) - 57 minuten, Rusten - 15 uren en 3 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
The gym is definitely agreeing with you! Are you doing the same exercises each day or mixing it up with cardio some days and weights / apparatus others?
21 dec 16 door lid: Phooka
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21 dec 16 door lid: bowd65
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So far I've been doing bike, cross trainer, treadmill and rowing machine but I've been meaning to try the weights and such like. The more muscle the more calories burned. I think I may do a couple of days a week with the weights.
21 dec 16 door lid: sallywallywoo83
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21 dec 16 door lid: Mrs Maths
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Wow, gobsmacked! Well done girl!
21 dec 16 door lid: StrangeTrout
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