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finally off the steroids - hopefully now the couple lbs I gained while on them will go away - I have my 6 month check up on the 16th of Jan, hoping to be out of the 180's by then :)
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84,1 kg
Tot nu toe verloren: 33,9 kg.
Nog te gaan: 12,4 kg.
Dieet gevolgd: Redelijk Goed.
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297 kcal
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Vet: 19,74g | Eiwit: 15,22g | Kolhy: 13,36g.
Ontbijt: Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Coffee, Great Value French Vanilla Coffee Creamer. meer...
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Gewichtstoename van 0,7 kg per week
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