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maintained weight for a few month without using the site here to take my daily weight an food intake, but then thanksgiving came and it weight started going back up. Today it stops. Back to the daily grind.
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102,1 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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777 kcal
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Vet: 37,52g | Eiwit: 47,46g | Kolhy: 61,85g.
Ontbijt: Scrambled Egg. Lunch: Mayonnaise-Like Salad Dressing (Fat Free), Andy Boy Romaine Lettuce, Chicken Breast. Snacks/Andere: Carnation Rich and Creamy Hot Chocolate. meer...
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Gewichtstoename van 0,6 kg per week
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