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Seem to be dropping some fluid (weight?). Goal of weight containing "4" as the middle digit by 1 Feb, looks obtainable if I stick with the treadmill.
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114,3 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
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2162 kcal
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Vet: 163,42g | Eiwit: 134,23g | Kolhy: 53,51g.
Ontbijt: country ham, cheddar cheese, Scrambled Egg (Whole, Cooked). Lunch: cheddar cheese, chicken quarter. Diner: ham, scallions, radish, raw broccoli, blue cheese, romaine lettuce, olive, tomato, boiled egg, olive oil. Snacks/Andere: peanuts. meer...
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Gewichtsafname van 1,1 kg per week
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