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% body fat down by 0.8% (15. 1)... BMI 26.9....first week of trying to consume my RDI regardless of calories burned to calories consumed ratio.
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77,8 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2678 kcal
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Vet: 58,75g | Eiwit: 158,04g | Kolhy: 396,90g.
Ontbijt: Angel Food Cookies, Plantation Raw Sugar, Espresso Coffee, Franconeus' Polenta Gorgonzola, 1% Fat Milk, Almonds, Bananas, Regular Instant Oatmeal. Lunch: Cos or Romaine Lettuce, Maille Dijon Originale, Extra Virgin Olive Oil, Cooked Carrots, Première Fournée (stone milled wheat), Capicollo, Cooked Ham Prodal (Maxi). Diner: Cos or Romaine Lettuce, Tomatoes, Whole Wheat Bread, Chunk Light Tuna, Chick peas. Snacks/Andere: Angel Food Cookies, 1% Fat Milk, Corn Flakes, Fennel Bulb, Franconeus' Polenta Gorgonzola, Kiwi Fruit, Pineapple, Apples, Pears, Almonds, Wasabi Peas (no name), Whey Protein Isolate, Yogourt Grec (Liberté). meer...
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Gewichtstoename van 0,7 kg per week
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