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11st 8, 1 off at WW Wed. Had curry last Sat, our first since started WW, so pleased to have still lost:) Have had Mac Don this week, Alkham lunch and Vine lunch, and Dominos today, so if I manage to lose anything on Wed it'll be a wonder indeed, and a real recommendation for the method!
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73,5 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1760 kcal
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Vet: 55,54g | Eiwit: 80,85g | Kolhy: 230,34g.
Ontbijt: 2 Weetabix, Brown Sugar, Milk (Nonfat). Lunch: Zero Points Soup, Strawberry Tart Yogurt. Diner: Dip Garlic and Herb, Cheese & Tomato (Delight Mozzarella, Large Regular Crust). Snacks/Andere: Yum Yum Original. meer...
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2335 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 58 minuten, Bureauwerk - 3 uren, Autorijden - 40 minuten, Fitness (Minder Belastende Oefeningen) - 31 minuten, Rusten - 10 uren en 51 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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